This NEW DVD showcases an intelligent, moderately paced, 40 minute sequence of poses that is great for beginner to intermediate yoga students.
Includes a 50 min instructional section, a pranayama breathing section, and customizable audio and video options depending on the level of yoga you wish to do.
Anyone can do this routine. The yogis demonstrate two or three different options for every pose so you can practice at a level that is suited to the unique being that you are. Whether you have done yoga once or one thousand times you will dramatically improve your fitness, increase flexibility, feel more vital and develop a deep-seated sense of calmness, poise and serenity.
5 Routines on 2 dvds
Power Yoga for Happiness Surf Edition
now on sale at amazon.com
Using the same format as the platinum selling Power Yoga for Happiness, Power Yoga for Hapiness 2, The Surf Edition is almost ready for production. It features several routines to really increase your fitness while keeping you chill. The scenery of Costa Rica and the music are great. It rocks!
